Incorporating somatic exercises into your healing journey can be a helpful tool for managing the physical and emotional symptoms of sexual trauma. Here are some tips for incorporating somatic exercises into your daily routine:
Start Small: It's important to start with small, manageable steps when incorporating somatic exercises into your routine. Begin with just a few minutes of somatic exercises each day and gradually increase the duration and frequency as you become more comfortable.
Set Intentions: Before beginning your somatic exercise practice, set intentions for what you hope to achieve. Whether it's reducing muscle tension or promoting a sense of calmness, setting intentions can help you stay focused and motivated.
Practice Regularly: Consistency is key when it comes to somatic exercises. Try to practice your chosen exercises at the same time each day to create a routine that works for you.
Seek Support: If you're struggling to incorporate somatic exercises into your routine, don't hesitate to seek support. Consider working with a therapist or somatic practitioner who can provide guidance and support as you navigate your healing journey.
Somatic exercises can be a helpful tool for survivors of sexual trauma as they work towards healing and recovery. These exercises can help release tension, promote mind-body connection, and reduce anxiety and stress. By incorporating somatic exercises into your daily routine and seeking support when needed, you can begin to regain a sense of control over your body and find a path towards healing and recovery.
Remember to start small, set intentions, practice regularly, and seek support if needed. Healing from sexual trauma is a journey, and incorporating somatic exercises into that journey can be a powerful tool for promoting physical, emotional, and psychological well-being.