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The journal

A little good reading.

Frank, shame-free guides on CBD, intimacy and your body.

What Is CBD, Really? A No-Nonsense Starter Guide
CBD 101

What Is CBD, Really? A No-Nonsense Starter Guide

A plain-English guide to CBD: what it is, how it works, the three spectrum types and how to spot a trustworthy product.

6 min read →
Will CBD Get Me High? (And Other Myths, Busted)
CBD 101

Will CBD Get Me High? (And Other Myths, Busted)

The short answer is no. Here's why, plus seven more CBD myths we hear all the time.

5 min read →
Topical CBD: How Creams, Oils and Serums Differ From Tinctures
CBD 101

Topical CBD: How Creams, Oils and Serums Differ From Tinctures

Lotions, oils, serums and tinctures take very different routes through your body. Here's how to choose.

5 min read →
How to Read a CBD Certificate of Analysis
CBD 101

How to Read a CBD Certificate of Analysis

A six-step guide to reading any CBD lab report in about two minutes.

4 min read →
Pain During Sex Is Common. It's Not Something to Just Live With.
Health basics

Pain During Sex Is Common. It's Not Something to Just Live With.

Painful sex is common, but it's not something you just have to live with. Causes, relief and when to get help.

6 min read →
Vaginal Dryness: Everyday Causes and Gentle Support
Health basics

Vaginal Dryness: Everyday Causes and Gentle Support

Vaginal dryness happens at every age. Here are the everyday causes and gentle ways to feel comfortable again.

5 min read →
Water, Oil or Silicone? Choosing the Right Lube
Intimacy

Water, Oil or Silicone? Choosing the Right Lube

Water, oil or silicone? A practical guide to picking the right lube for your body and your situation.

6 min read →
Seven Ways to Turn Up Sensation (No Gadgets Required)
Intimacy

Seven Ways to Turn Up Sensation (No Gadgets Required)

Want sex to feel like more? Seven simple, gadget-free ways to turn up sensation.

5 min read →
Solo Play as Self-Care: A Shame-Free Guide
Intimacy

Solo Play as Self-Care: A Shame-Free Guide

A warm, shame-free guide to solo pleasure as self-care, with tips on setting the scene and keeping it body-safe.

5 min read →
Intimacy After Baby: Patience, Comfort and Communication
Relationships

Intimacy After Baby: Patience, Comfort and Communication

Patience, comfort and communication: a practical guide to getting back to intimacy after having a baby.

6 min read →
How to Talk About What You Want in Bed
Relationships

How to Talk About What You Want in Bed

Talking about sex is a skill, not a personality trait. Here's how to start, with phrases you can borrow.

5 min read →
Menopause and Intimacy: What Changes and What Helps
Health basics

Menopause and Intimacy: What Changes and What Helps

What menopause really changes about intimacy, and the comfort tips and treatments that help.

6 min read →
The Wind-Down Bath: A 20-Minute Evening Ritual
Body care

The Wind-Down Bath: A 20-Minute Evening Ritual

A simple, 20-minute evening bath ritual to help your body and mind switch off.

4 min read →